Here's is an excellent checklist that outlines good practice habits. It's not unlike what you might have read on this blog.
http://musiciansway.com/blog/?p=1137
Notice the very 1st habit listed is "ease." Where have we heard that before? My very first post 4 years ago touched on playing with ease and I've written a chapter on this subject on the book I'm working on. Remember to play as free of tension as possible.
Here's a link to my old post.
http://perfectnotes.blogspot.com/2008/10/free-music-lesson-1-unwanted-muscle.html
http://musiciansway.com/blog/?p=1137
Notice the very 1st habit listed is "ease." Where have we heard that before? My very first post 4 years ago touched on playing with ease and I've written a chapter on this subject on the book I'm working on. Remember to play as free of tension as possible.
Here's a link to my old post.
http://perfectnotes.blogspot.com/2008/10/free-music-lesson-1-unwanted-muscle.html